Manage Stress using Breath!
dim. 15 septembre à 21:00
If you’re struggling to stay positive, calm and focused, it can be hard to break the cycle. If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away’. Deep down, you know it’s time to make a change. Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you. In this One hour interactive session we will be doing the following- -Guided relaxation through the breath
-Insights into the nature of mind
-Question & answer session This workshop is also an introduction to the Art of Living programs.
Happiness Program. • What to bring
Just yourself! The session is Free of cost :) Any questions? Please contact [masked]/[masked] (Lori Feeley)