Special Sessions starts from 8€ - Hatha Yoga Summer in Parks [Tête D’or]
Chaque semaine les vendredi jusqu'au 30 septembre 2019
🧘♀️🧘♂️Would you like to expand your body flexibility and develop your serenity simultaneously? Let’s join special sessions of Hatha Yoga in the parks for us to enjoy the 🌞 and fresh air when the Summer is still here. 🌴This session will be at Parc De La Tête D’or.
(I also do at Parc De La Visitation, next to Fourvière Church, Lyon 5ème). ABOUT THE COURS
We will do:
Pranayama: breathing exercises to get more oxygen, detoxify our bodies and enhance our concentration power.
Sun Salutations: a powerful warmup exercise that activate all of our muscles and strengthen our spines.
Hatha Yoga Asanas: the yoga postures begin from top (Head) to toes to practice our entire body and more importantly our internal organs.
Savasana: deep relaxation with self instruction to relax all of the muscles, then the second level is relaxing our mind and eventually our spiritual. WHAT TO BRING
Yoga mat: I could provide 3 yoga mats, if you need it, please contact me in advance.
Lunch box: you are welcomed to stay after class and enjoy lunch together under the trees 🌳
Small towel to cover eyes during final relaxation. TARIFS
Special price for the Summer
*Per session: 10€
*Carnet 5 sessions (valid 2 months): 40€ Pay [after class]: by Cash
Pay [before class]: by Bank transfer / Lydia / Transferwise / Paypal 🙏Read more about the teacher Aditi and her methodology Sivananda Yoga at: facebook.com/Aditi.Yoga.Lyon 🙏Should you have any questions, don’t hesitate to inbox her Facebook Page or Meetup message. 🙏Om Shanti, Shanti, Shanti.