mar. 27 août à 00:00
Please call or text[masked] to sign up for our first group Monday 6/17 at 4:30 pm! Space is limited. This group is about connection, present moment awareness, compassion and self-care. Together we will develop mindfulness skills and return to present moment while sharing and connecting with other folks in the community. Group generally begins with an opening check-in, followed by a guided mindfulness exercise and ends with open share/discussion. Mindfulness exercises Are geared toward embodiment, self-acceptance, witnessing, relaxation and self-healing. Groups are unique and alive. This is a special opportunity for connection and growth. Group is held weekly, cost is $40
Per group. Come see if this might be a good fit for you! Call or text[masked] to sign up. Space is limited!