Meditation Happy Hour!
Chaque semaine le lundi
Do you wish to better manage stress and anxiety?
Do you want to be mindful, but have always wondered how?!
Do you want to live purposefully and seek deeper connections in life? Join the 1-hr Meditation Happy Hour to explore the bigger questions in life. Designed as an introduction to the world-renowned Art of Living Happiness Program, you will get a taste of: 1. Yogic breathing exercises - The quickest, most effective way to reduce stress and experience deep effortless meditation. 2. Mind hacks - Get insights on how to stay skillfully peaceful and positive, even when faced with challenging times. 3. Effortless guided meditation - Experience a deeply relaxed state of mind, even if meditation has never "worked for you" before. Meditating with a group will only take you deeper. You will leave the session lighter and happier. We will also share ways to go deeper into meditation as a practice through our signature Programs, experienced by tens of millions from 150 countries around the world. About the Happiness Program: https://www.artofliving.org/us-en/happiness-program-2
About the Sahaj Samadhi Meditation Program: https://www.artofliving.org/us-en/sahaj-samadhi-meditation No need to bring anything but yourself – yoga mats, water, back-jacks, pillows and blankets are all supplied at the centers. Address: 147 W 25th St., 8th floor (Suite 803) - Buzzer 011, NY.
By donation. Please arrive early for seating and registration.