75 min Slow & Strong Vinyasa Flow in English (Outdoor Edition)
mar. 18 juin à 10:30
Immerse yourself in nature and dedicate 75 minutes of your day to your wellbeing. Step away from the hustle and bustle of everyday life and step onto your mat for a 75 minute yoga class in the beautiful Parc des Buttes Chaumont. Slow and strong with a steady pace, allow your breath to guide you as you move through a sequence of asanas with intention. This yoga class will inspire you to be in the present moment with a mindful flow of movement and awareness of the breath. Unwind and dissolve any tension in your body and mind and create space for growth and expansion. This vinyasa flow will leave you feeling restored and at ease. The class will begin with a focus on the breath, inviting you to calm the mind before beginning with some gentle movements to ease into the practice and warm up the body. From here the class progresses into a set of fluid flows, standing postures, balancing postures and seated postures. The class comes to an end in savasana (corpse pose), transporting you into a sense of deep relaxation. ~ INFO FOR THE YOGA CLASS ~ - Style:
Slow and Strong Vinyasa. - Suitable for:
Everyone. First-timers are more than welcome. I will offer modifications in the yoga class to suit the needs of each student. - Class size:
Maximum of 10 people. - What you will need:
Please bring your own yoga mat. If you need a yoga mat, I have a few spare so please message me in advance to see if I have a mat available for you. Wear comfy clothes that you can move in. - Language:
The class will be led in English. I also speak Italian and French. - Duration:
1 hour 15 minutes - Time:
Please come at least 15 minutes before the yoga class starts. We will walk to a spot together 10 minutes before the class starts. If you are running a bit late, please message me before the start of class. - Location:
Parc des Buttes-Chaumont (19th arrondissement).
Let's meet at the south gate of the park, at the intersection of Avenue Simon Bolivar and Rue Botzaris. - Cost:
Single class (drop-in): €15 (cash) P.S. If anybody has any questions, concerns or injuries that I should know about, please feel free to message me in private. Can't wait to meet you and flow together! As spots are limited for the yoga class, please be mindful when you RSVP. If you do RSVP and something comes up in the meantime, please update your status to "not going" so that somebody else can take your place. Thanks!