Free meditation classes in Harlem, New York City
Chaque semaine le mardi
Sahaja Yoga is a meditation technique developed by Shri Mataji. Sahaja Yoga is a natural process that transforms us from within. Through regular practice of the meditation, we express our positive qualities more and more, such as compassion and forgiveness. We enjoy the freedom of inner silence, free from any relentless, negative thoughts. We achieve a state of balance, peace, and contentment and are able to make the changes we want to make to have lives that are more meaningful and purposeful.