Feed Your Soul, then Your Body

dim. 22 septembre à 19:00 — informations

dim. 29 septembre à 19:00 — informations

dim. 6 octobre à 19:00 — informations

Fuseau horaire : Paris (GMT+02:00)

Prospect Park

Chaque semaine les dimanche jusqu'au 16 décembre 2019

Time/Day: Sunday 1PM Location: [masked], [masked]) <-- put these coordinates into Google Maps Class Price: $15 Class Run Time: 70 min. Post-Yoga Activity: Smorgasbord... need I say more? (my mom always told me not to talk with my mouth full) Bring:

•Yoga Mat

•Water Bottle

•Towel *optional

•Light Dumbbells <5 lbs *optional

•Mental presence (yoga will give you the rest- flexibility, strength, stamina,...)

•As many friends as you want *optional

-if they don't have Meetup, they can pay cash at event. Just send me a message to notify when you sign up. If you have any preexisting conditions (pregnancy, knee replacements,...) - bring it to my attention before class. Your safety and well being is my priority! Some Yoga Etiquette to be Aware Of:

  1. Arrive 5-10 Minutes Early

  2. Silence Your Cell Phone. (Option to hide it in your bag)

  3. Remove Your Shoes. (Option to keep your socks on)

  4. Don't eat >2 hours prior

  5. Skip Savasana

  6. Respect the Space. Weather: Mostly Cloudy, not as warm

73° Hi, 61° Low

Source: https://www.meetup.com/fr-FR/Yoga-Break-You-Deserve-It/

Prospect Park

Santé Bien-être
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