Traditional Oriental Hatha Yoga!

sam. 17 août à 18:00 — informations

sam. 24 août à 18:00 — informations

sam. 31 août à 18:00 — informations

Fuseau horaire : Paris (GMT+02:00)

Creatam Holistic Center
Edison
États-Unis
Edison

Chaque semaine le samedi

A traditional oriental "Hatha Yoga" class in a supporting, compassionate, healing, uplifting, enriching, and non-judgmental environment. Level: All levels are welcomed, including absolute beginners.

We are a completely non-judgmental group, so you are not competing with any of the other fellow practitioners. Format:

  • Guided Hatha Yoga postures: starting from beginner easy poses, moving to moderate, and finally challenging (optional) for advanced folks.

  • Some "Pranayam" (breathing): makes the experience more complete, truly touching and connecting your mind, body & soul.

  • Asana of the Day: an interesting posture to break the monotony of the same routine with a surprise element such as Superman etc.

  • Integrative of some Meditation, Reiki, and Acupressure.

  • Yoga Nidra: Relaxing healing end. What to bring?

Nothing. We have quite a number of Yoga mats, so you can just show up unless you really love your mat. In case of any help with directions or any questions, please reach Manu at[masked] or email [masked]. You are welcomed to come earlier to settle yourself and stay later for any questions or sharing.

So come and transform your mind, body, and spirit permanently forever!

Source: https://www.meetup.com/fr-FR/yoganj/


Creatam Holistic Center
Edison
États-Unis

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