Saturdays in 'The Lab'!
Chaque semaine les samedi jusqu'au 28 septembre 2019
'THE LAB' is an outdoor fitness series created by certified personal trainer, wellness advocate, and founder of 'Taylor Fitness'; Chanice Taylor. What started as a weekly workout meetup between 3 friends, has become a family of 7+ team members, dedicated to helping each other reach their personal fitness goals. [L] : LEARN proper form & technique to get the best out of your workout.
[A] : APPLY what you've learned to your daily routines.
[B] : BUILD confidence, strength, and community. This is the fun, inclusive, educational, and affordable alternative for people who are looking for that one-on-one training experience. We're creating a safe space for community members to train, learn effective fitness techniques that can be used at home, and be part of a team whose members hold each other accountable. Sessions are created for anybody who is up for a fun, energizing challenge! Coach Taylor offers modified versions of each workout, and works closely with team members to correct form & technique.
All fitness levels welcome! • AGENDA •
1:00PM - Check-in + Team warm-up
1:05PM - Workout w/ Coach Taylor!
1:55PM - Group stretch + Cool down
2:00PM - Traditional post-workout team lunch at a nearby healthy eatery. We'd love it if everyone could join us for this! But if not... we get it... it's cool... wuteva. • WHAT TO BRING •
A Yoga Mat or Towel (for when we do crunches, stretches, etc.)
Positive Vibrations • GIVEAWAYS! •
This Saturday's Giveaway is a brand new [BLACK YOGA MAT]!
Must arrive before or by 1:00pm to enter name into raffle. Raffle closes as soon as the clock hits 1:02.
Must actually need a mat.
Must be willing to commit to at least 4 'Saturday's in the Lab' this summer.
Winner will be announced after the warm up. (Limited yoga mats will be available on-site to rent.)