Session 3/5 - Classical Hatha Yoga - Free of charge

dim. 26 mai à 14:00

Aux enfants du Rhône défenseurs de la Patrie
Lyon
France
Lyon

3nd SESSION (OF 5 SESSIONS)

This is for people who already joined Session 1 and 2. * If you haven’t joined the 1st session please kindly book Session 1/5 and Session 2/5 another day.

  • More information about these 5 sessions are shared in the Session 1/5. Classical Hatha Yoga Class ❤ For Beginners and Intermediates

BRIEF INFO

  • Class will be in English

  • Free of charge for Peace of minds ❤

  • Donation in cash or bank transfer is welcomed but not an obligation. PLEASE BRING

  • Yoga Mat

  • Small towel or eye cover for Relaxation part.

  • Wear comfortable and warm cotton clothes. Session lasts 1,5hrs will include:

  • Pranayama (breathing)

  • Asanas (postures)

  • Savasana (relaxation skill)

  • Meditation for beginners

  • Talks about yoga and positive thoughts. After 5 sessions, you will be able to do a full flow of classical Hatha yoga correctly and I truly hope you can practice daily by yourself at home.

Source: https://www.meetup.com/fr-FR/AditiYogaLyon/events/261476201/


Aux enfants du Rhône défenseurs de la Patrie
Lyon
France

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