Bootcamp with Reebok
ven. 26 avril à 00:30
- A Cardio to warm up the body. (we might do a lap or 2 around the block)
b. Dynamic stretches / movement prep
Power/ Strength (using the equipment in the store and body weight)
Metabolic conditioning / core
Cool down/ meditation We are very specific with training format. We utilize different formats depending on each class. All participant will get a discount, Just ask me about it when you come to the store.
If you have any questions, please feel free to email directly. Looking forward to seeing you all in class! Total Body Strength Club