Saturday afternoon spiritual yoga
Chaque semaine le samedi
++++please make reservation latest Thursday before 23.00 +++
++++From March till 10th May, you can reach me via email: [masked] This exercise will start with the sun salutation sequence for warming up our body , then afterwards mainly focus on relaxation and extending the length of breath during yoga. It doesn't require any yoga experience , anyone can adapt the asana to his/her own body structure and pace! Let's enjoy the yoga asanas, and our sincere encounter! ++++ 16th, 23rd Mar and 20th,27th Apr ----> Vinyasa yoga flow
From the middle of March till May I'll travel and give courses in Taiwan, and I have the honor to have Terence instructs 4 courses on Saturday, he is not only a yoga lover, experienced yoga instructor , but also a yogi who dedicates his time to spread the warmth to the community.His teaching style is Vinyasa yoga flow- fluid , focused, and spiritual, which could be modified to meet participants needs as well . Don't miss the opportunity to participate his courses. 👍 ++ This course is designed for beginners who never or rarely practice yoga, and who wish to discover her/his body with full respect. ++This yoga course is regularly open on Saturday from 4.00pm to 5.30pm. more courses will also be posted soon. ++Depends on the theme of the week, aside from yoga exercise, might also contain meditation, relaxation massage , or tea session. what to bring?
water bottle (you will definitely need it ;))
towel for your sweat
changing clothes (depends on your personal habit )
digest your meal at least one hour before the yoga session.
last but not the least- open mindset, and lots of love for yourself as well as for the others. § No drop in , § From March ,the trial course is 15 euro or Free when you subscribe for 5 or 10 times courses. § After the trial course, you can consider to have a 5 times card on the day itself for 60 euro (valid for 3 months), or 10 times card for 100 euro (valid for half an year).