Chaturanga Dandasana: More Than a Pushup with Angela & John
sam. 29 juin à 21:00
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https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sView=day&sLoc=0&sTrn=100000206 Are you practicing Chaturanga with comfort and ease, or are you reinforcing possibly harmful learned behaviors? Chaturanga presents different challenges for different bodies. Learn to set yourself up properly, and you’ll see that Chaturanga is about much more than upper-body strength. Angela and John will lead you to explore the secrets of shoulder strength and stability.
We will discuss the common pitfalls of Chaturanga and address the bad habits you may or may not know you are repeating each time you practice. You will learn stretches to release tension in tight shoulders, exercises to improve your posture by activating your back muscles, and correct alignment to stabilize your shoulders. Angela will break down the pose and address how to transition into, through and out of Chaturanga safely, enabling you to move toward a place of greater strength and courage. Early Bird $30 | Day of Event $35
No refunds, exchanges or make-ups. All sales final.