Yoga Sculpt with Mi Han
sam. 8 juin à 21:00
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sView=day&sLoc=0&sTrn=100000196 This unique yoga class incorporates small hand-held weights to provide an extra aspect of intensity. Yoga Sculpt is a fun, invigorating, body strengthening class that blends yoga with resistance training. As Yoga Sculpt tones your body, it also boosts metabolism, builds lean muscle tissue and strengthens your bones. This class is a wonderful complement to your regular yoga practice.
We will begin with a spinal warm up, and then move on to sun salutations. We will continue with yoga asanas using light weights (2 pounds) and repetitions, which will help to sculpt and tone the body. We will work on balancing poses, also with weights, and continue to work our way down to the mat with core and back toning. Workshop will end with an extended body awareness savasana. $30 Early Bird| Day of Event $35 No refunds, exchanges or make-ups. All sales final.