Asana Posture Lab with Angela
sam. 25 mai à 21:00
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=3189&stype=-8&sView=day&sLoc=0&sTrn=100000168&date=05/25/19 Advance your personal practice through this unique class format. Maintaining both ease and effort in yoga postures requires focused attention and the ability to make precise and, sometimes, very subtle adjustments in your body. This workshop will include asana, demonstration, discussion and hands-on assistance, and questions are encouraged! Postures will be chosen by the class at the beginning of Lab, so come prepared with ideas of postures you struggle with, feel uncomfortable in or would like to advance. We will work to develop a clear understanding of alignment and how to apply the concepts to the unique physical structure and biomechanics of your body. Together we will advance our personal practices.
Yogis of all levels are more than welcome. $30 Early Bird| Day of Event $35 No refunds, exchanges or make-ups. All sales final.