Meditation for Beginners - Free Class for Health and Joy

sam. 4 mai à 20:00

Fuseau horaire : Paris (GMT+02:00)

Dunellen Public Library
Dunellen
États-Unis
Middlesex

RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=nj In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Attain health, clarity, and joy Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Ages 12+ can attend.

Source: https://www.meetup.com/fr-FR/IshaYogaNj/events/260595211/


Dunellen Public Library
Dunellen
États-Unis

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