Rooftop Yoga : Sunny Sunday Sessions
Chaque semaine le dimanche
Dynamic Sunday Yoga Flow on a private rooftop with a view over the city:
Stretch and Soothe Sunday Sessions with Holly Giselle • What we'll do
A dynamic vinyasa flow yoga session with a focus on building and working the core & overall flexibility as well as deeply stretching & opening hips and shoulders to set you up to feel great and ready to tackle the new week ahead! Always with a good dose of mindfulness & meditation and the class will be in English (& a little Spanish) so good to practice some language skills together too ;) The gathering is open to everyone and we welcome all levels and capabilities. It is a small group with limited space so please confirm your attendance before arriving (on the day). If you have any questions ahead please just ask Please arrive 5 mins early to ensure we start the class on time And please be on time! The class starts at 11h00, please come to the meeting place at 10h50 if you arrive late you won't be able to find us or join the class :( • What to bring
A Yoga Mat or beach towel to practice on, Water, Wear comfortable loose clothing / your favorite yoga outfit, it is cooler now and so please also bring a socks and a sweater or blanket for meditation We will be outside so there is no space to change/no bathroom so please come prepared. The exact meeting place will be shared with you by the organizer on a private message when you confirm attending or you can check the map pin There’s a suggested donation of whatever you feel or €5 towards the running of the sessions with no obligation • Important to know
We are gathering together as a group for a lead yoga session together in a private/public space. All students are responsible for their own practice, their own safety and health as well as their own belongings.