Chaque semaine le dimanche
According to many scientific studies, regular meditation (10-15 minutes) allows areas of the brain to function at a higher level which decreases unhelpful, unhealthy habits. Meditation allows the brain to develop healthier interpretations and function in a more rational, logical and balanced way and regulates negative emotions and bodily function. It can decrease anxiety, fear, depression, and improve empathy and compassion. Meditation is a simple practice that is easily learned. - Reduces Stress
Increases Calmness and Clarity
Promotes Happiness Join us every Sunday at 4 pm over the next 6 weeks on this journey together as we seek to change and improve our brain function and lives through mindful meditation. Sign up today for our free weekly group meditation class.