dim. 24 mars à 15:00
We're going to do an ice plunge. To prepare, we will do Wim Hoff aka "The Iceman" breathing 15 minutes before the plunge. We will stay in for however long we feel like it. If you haven't done an ice plunge or Wim Hoff type of breathing before check out ( https://www.youtube.com/watch?v=nzCaZQqAs9I ). It might be a good idea to practice at home with cold showers before attempting the plunge. Likewise, a life preserver (basic $5 one from Walmart) is something that is strongly recommended (see note below, we are not professionals and so this recommendation is just a suggestion from a layperson).
https://www.walmart.com/ip/Coleman-Stearns-Adult-Type-II-Life-Jacket-Orange/50229164 After the plunge, for those interested, we will head over to EL Ranchero Mexican Restaurant (150 1st St, Keyport, NJ 07735) for lunch. ***Note - We recommend that you check with your doctor if you are healthy enough to endure freezing cold water.
We are laypeople and are not trained in CPR, water rescue, or any kind of medical intervention.
As a result it is your responsibility to decide if you want to participate and if so, to ensure your own safety.
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