Fun filled Cardio Walk at Rockaway Mall. Start time 9:30am
Chaque semaine le dimanche
Brisk paced walk in Rockaway Mall, meeting at Cinnabon in the Food Court. Meet between 9:15 and 9:30. Walk starts promptly at 9:30am. We will do at least 2 laps around the lower level and 3 laps around the upper level. Approx. 3 miles in about an hour with... steps! Yay!
Each lap is approx. .6 miles. We'll start the day on an energetic, positive note and walk and talk with some new friends. Is there a better way to start a day?
1) Water Bottle.
2) A smile. If you don’t have one, we can provide one for you!
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