Self Myofascial Roll & Release Workshop at Les Galeries

sam. 23 février à 12:00

Coworking Les Galeries
Bruxelles
Belgique
Bruxelles

Join Michel Van Cauter for this guided workshop exploring the fascia of the body. We will use multiple techniques to release tension and stuck energy related to stress. This workshop will take you through a series of self-massage exercises that stimulate and massage the muscles and fascia of the body using tennis balls. Roll & Release can help relieve tension accumulated from weight lifting, poor posture or muscular imbalance in the back, neck and shoulders or any imbalances due to habitual patterns of holding. In addition, to releasing tension and tightness in the sacrum, glutes, IT band, hamstrings, calves, and particularly the feet, this roll & release technique reduces muscular tightness and tension, improves circulation of blood and lymph, helps elevate energy and reduce the symptoms caused by a stressful, fast paced life style. This multifaceted practice is one that you can learn to practice in the comfort of your own home after the workshop. Goodbye expensive massages every week! This workshop is appropriate for all levels of physical fitness. No yoga experience necessary! Please bring a yoga mat. Limited spaces so register at our weblink mentioned within the facebook event Drop In Price: 25 euros

Source: https://www.meetup.com/fr-FR/Pop-Up-Yoga-Brussels/events/258854751/


Coworking Les Galeries
Bruxelles
Belgique

Santé Bien-être
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.