RESTORATIVE YOGA & CRYSTAL CHAKRA BOWLS/BRADLEY
Tous les 4 dimanche du mois
Restorative Yoga & Crystal Chakra Bowl
with Talena Ward & John Shambhu Eustor
Every 4th Sunday of the month.
4:00 pm - 5:30 pm
$20 Talena Ward will guide us through a variety of Restorative Yoga postures which will activate, balance and clear each Chakra, as you experience the pure tones of Crystal Singing Bowls, Gongs, Tibetan Bowls, Chimes, and Crystal Pyramids played live by John Shambhu Eustor. While Restorative Yoga is a popular method for releasing tension from the body and balancing the nervous system, the Bowls and other instruments that will be used are both musical and therapeutic, offering beautiful harmonies and sound waves that match our own alpha brain waves when we are deeply relaxed, insightful and content. Talena Ward is a Certified Kripalu Yoga, Restorative Yoga and Let Your Yoga Dance Instructor. She earned her 200 hour Yoga Teacher Certification at the Kripalu Center for Yoga & Health in 2011, soon after followed by a Certification in Let Your Yoga Dance® and Restorative Yoga. John Shambhu Eustor is a musican and Sound Healer, specializing in Crystal Chakra Bowls, Tibetan Singing Bowls, Gongs, Crystal Singing Pyramids, Didgeridoos, Solfeggio Tuning Forks, Handpans, Shamanic and Tribal Drumming and Gatherings, Individual and Group Healing and Meditations.