Free Meditation & Yoga – Just show up – We start at 2:15 pm for beginners
dim. 10 mars à 06:15
こんにちは！ ボランティアによる瞑想/ヨガメディテーションの無料講座のご案内です。心身のバランスと生活の質を向上し、人が生きる上で「ほんとうに大切なこと」をグループで一緒に学んでいきましょう。皆様にとって素敵な出会いの場になるよう願っています。 *２時15分からの会は初めての方向けです。一度でも参加したことのある方は3:30からの会にご参加下さい。 Hello there! - We'd like to welcome you to Free weekly meetings hosted by Bagus which take place in Shinjuku, Tokyo. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All the classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. ＊A class from 14:15 is for the beginners who have never attended before. If you are a repeater, please come at 15:30 to attend the second session when we introduce further steps.