HeartMath - Practical Skills to Reduce Stress and Increase Resilience - NYC

mer. 27 février à 00:30

Fuseau horaire : Paris (GMT+01:00)

Integral Yoga Institute
New York
États-Unis
New York

This three hour program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. Participants will learn how their response to events, interpersonal communication and circumstances can deplete or renew their resiliency. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit. Highly interactive and fun, the workshop will include practical ideas for integrating HeartMath® tools into everyday life, including: • The depletion-to-renewal model • Techniques to build resilience in the face of change and uncertainty • A simple method to access intuition for improved decision-making Materials provided. $45 SPACE IS LIMITED. PLEASE RESERVE YOUR SPOT BY REGISTERING AT THE LINK BELOW: https://iyiny.org/workshops-and-events/calendar/heartmath-practical-skills-10671/

Source: https://www.meetup.com/fr-FR/HeartMaths-Resilience-Advantage-IYI-Manhattan/events/258797970/


Integral Yoga Institute
New York
États-Unis

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