"Sun"day Sun Salutation Chair Yoga

Aujourd'hui, 17 févr. à 14:45

Fuseau horaire : Paris (GMT+01:00)

Groovy Lotus yoga
East Islip
États-Unis
Islip

Chair Yoga is a fun, effective alternative to a traditional yoga class, for those who have a hard time standing. We will breathe, meditate and stretch as in a regular yoga class, but will do most of it sitting or briefly standing by your chair. We will learn how to do a chair vinyasa based on the sun salutations done standing and flowing in a typical vinyasa class. Complete care will be given for modifications, to meet the level of all students. Students must use the link to rsvp and register online

http://www.groovylotus.yoga/class-schedule

Source: https://www.meetup.com/fr-FR/Yoga-Meditation-Anyone-Can-Do/events/258843559/


Groovy Lotus yoga
East Islip
États-Unis

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