Mindfulness & Vinyasa Flow Yoga
Chaque semaine le dimanche
Start your week right! Come to 1.5 hour Meditation Mindfulness & All Levels Vinyasa Flow Yoga, 7:00-8:30PM, at Centro Dalmai Yoga (3-5 minutes walk from metro Principe de Vergara or Goya) This practice will include Meditation Mindfulness and All Levels Vinyasa Flow yoga which will calm the body and mind, stretch your muscles and strengthen all parts of the body. The class is weaved together with pranayama technique (breath regulation), meditation, thorough warm-ups, standing flow sequences, backbends, seated asanas, and guided savasana. 🍒 Cash payment in exact amount: First Time: 10€ Drop-in Class: 15€ 4-5 sessions monthly: 45€
(1 class per week) 🍒 For everyone (beginners, intermediate or advanced practitioners) 🍒No heavy meal 2-3 hours before the class. 🍒 If you have any specific injury, body pain or health problem, please let me know before the class. 🍒LIMITED SPOTS SO PLEASE RSVP ONLY IF YOU ARE SURE TO ATTEND THE CLASS. I start the class promptly so I'd really appreciate it if you could come on time. 🍒 If you have RSVPed already, you are confirming your attendance. In case you need to cancel for personal matter, please inform me ahead of time or click No on the specific event. • What to bring 🍒Bring your own mat. There are also available mats in the studio. • Important to know 🍒 Let me know if you are a complete beginner (i.e has not ever practiced yoga, no idea about the pranayama technique, etc). 🍒 You can learn more about me and my classes at www.cheriedeasis.com.