Free Breathing and Meditation for beginners
sam. 23 février à 22:30
North America Vihangam Yoga is offering free breathing and meditation class that anyone can join, learn and practice. It is public event.
The session will have
Signup and Introduction
Beginning prayer 6 min
Breathing 10 min
Chanting 10 min
Explanation of controlling the Mind right at its location (VY level 1) 10min
Practice of Meditation 10 min
End with Peace prayer 5min The facility already have yoga mats but feel free to bring your own if you want Venue:
THE YOGA COLLECTIVE
135 West 29th Street
6th Floor, Rm #603
New York, NY 10001 We look forward to meeting you, soon!