Get fit with your baby! Mums that Work Out
Chaque semaine le vendredi
As Emi prepares for her new arrival we are changing the Mums that workout schedule with a new class, led by me (Lu, Alpine Active!) every Friday morning from 10am for one hour. Hope to see you there! • What we'll do
In this small group workout, you will learn to safely work your core and start to rebuild your strength, as well as cardio fitness. Your body is an amazing thing and goes through a huge transformation in order to give birth to your little one. These classes are designed to help your body to get back into shape again safely, and you can bring your baby too! Whether you are already active and want to improve your core and strength, or are thinking about getting back into exercise and not sure where to begin, the class will be tailored to your level. Workouts are progressive and appropriate for mums who have had the all clear from their 6 week check-up (or 12 weeks for C-section) after giving birth. Sessions are for one hour, CHF30 per session or CHF125 for 5. • What to bring:
Water, appropriate work out clothes and indoor only shoes (or barefoot), some toys for babies and a small snack to eat after the workout. • Important to know:
Places are limited so please reserve your spot by emailing [masked], or RSVP here on meetup.com; you will be sent location information and a pre-exercise questionnaire to fill in for your first session.
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