ECD: Creative and Dynamic Stretching
Chaque semaine les jeudi jusqu'au 13 juin 2019
Stuck at a desk all day and feeling stiff with tons of muscle tension? Or feeling like an easygoing and relaxing class? Then join us for Creative and Dynamic Stretching! Based on movements and poses in yoga and contemporary dance, this class focuses on the soft elongation of muscles and joints to increase flexibility, reduce stress, and clear any mental or physical tension. Through creative exercises, we will lightly warm-up and stretch the body, increase our body awareness and leave feeling relaxed and ready to take on anything! • What to bring
Water bottle and fitness attire, (yoga mat optional) • Important to know
Class will be taught in english and held at Fred Academy closest to the Madou metro stop. For Class Prices and Class Purchases follow the link below:
https://www.stuartsdance.com/2019-weekly-adult-classes Looking forward to moving with you! Briana
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