SPECIAL! 90 Minute Vinyasa Yoga with Essential Oil Therapy & Massage
dim. 20 janvier à 14:00
Hello and Happy New Year! Yo Yo Yoga is back in full swing with some fun new classes and workshops!
Pretend it's still the holidays and treat yourself to some yoga!
This class is just the ticket for battling the winter blues and sticking to your New Year's resolutions. This extra special class will be 90 minutes:
So, that means 60 minutes of Vinyasa practice,
followed by 30 minutes of relaxation, meditation, essential oil therapy and most importantly, individual massages to let you fully release any residual tension and stress. To top things off : we will be in the beautiful and zen Lokahi Studio, located in a private and secluded building tucked away in the 18th arrondissement. The studio is drenched in sunlight, with large plate-glass windows looking out on a green courtyard. Yoga mats, blankets, straps, blocks, and cushions are all provided, all you need is an outfit you can move easily in. Deep breathing calms the mind and relieves stress, the dynamic and stimulating quality of Vinyasa yoga increases your heart-rate and floods the body with endorphins, the full-body stretches melts muscle tension (especially during the winter months where we tend to tense up from the cold and spend longer hours in front of our computers indoors). Vinyasa is a type of yoga that links the breath and movement through a sequences of postures (asanas), this sequence is called "flow." By moving through the asanas, the constant "flow" will bring your mind away from what weighs on you in everyday life and closer towards a harmonious state of being. After warming up the body and working physically through the sequences, we will conclude class softly, with Ayurvedic massages and essential oil therapy for each individual student. A therapeutic treatment to leave you completely relaxed and at peace. And, as always, there will be a carefully curated playlist to accompany your flow and the changing energy throughout class. This session is also an opportunity to deepen your personal practice. With the longer class duration, you will get the chance to learn some new and interesting postures. Nevertheless, as in all classes, you're invited to practice at your own pace -- even if you decide to just come for the massages at the end, all students are welcome!
Listen to your body, don't force any unnecessary movements, and enjoy the present moment. I will be there to accompany you as well as to proposer alternative postures in order to insure your safety and comfort. Be mindful : this session will be in ENGLISH, but all the postures will be demonstrated and I offer translations in French at any time. Feel free to contact me for any questions or concerns, I am here to help! Class size is limited to 12 students. ATTENTION : ALL INSCRIPTIONS MUST BE DONE ONLINE, via the Mind Body platform on the Lokahi studio website. You can sign up here :
https://www.lokahistudio.com/ **(description en français sur le site web de Lokahi studio)***