free introductory session to the 8-WK mindfulness Course
jeu. 24 janvier à 10:00
Free introductory session January 24th, everyone welcome! If you have wanted to learn to meditate but don’t know where to start, then here is your chance. We work in a supportive group with clear live guidance and recorded meditations at home This is the best environment to keep you on track until mindfulness has become second nature and simply a way of life. You do not need to sit cross-legged on a cushion ! Enjoy the calm and sense of freedom that comes from being in the moment. Give yourself this valuable gift and become the master of anxiety, low mood and distraction. As one participant said “I thought, if not now, then when?! ” This course is suitable for adults of any belief system or none. Participants will receive recordings covering six different meditation routines to facilitate their practice at home.