Free Yoga for Beginners at Chesterfield Recreation Center
sam. 26 janvier à 21:00
RSVP : https://www.innerengineering.com/free-sessions/ This session offers simple and powerful yoga postures to bring stability and balance. Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realize your full potential in all spheres of life. No physical agility or prior yoga experience needed. Please bring a yogamat & a towel and arrive on an empty stomach condition i.e. approx 1.5 hrs after a light meal. BENEFITS
Can relieve chronic ailments
Can relieve back pain, stress, anxiety and tension
Strengthens the spine
Can improve memory, concentration and productivity Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator. Ongoing online support will be available This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.