Free Meditation for Beginners at Pemberton Community Library
sam. 26 janvier à 16:30
RSVP: https://www.innerengineering.com/free-sessions Attain Health Clarity and Joy
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Once you attend this session, you can practice this simple 12-minute meditation anytime, anywhere. This meditation does not require previous experience with meditation and can be done sitting in a chair . The meditation will be step-by-step guided with easy to follow instructions using your breathing and your thought process. Benefits:
Helps Insomnia and Sleep Disorders
Relief from Anxiety
Improve your Communication Skills
A Deep Sense of Peacefullness Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.