Introduction to Body Movement & Meditation Lab
Tous les 1er vendredi du mois jusqu'au 1 mars 2019
This class offers a unique way for you to discover, calm ease and flow from within. Tap into your potential and begin to rewire your brain using the body's natural intelligence to bring about lasting changes. Whether dealing with pain, anxiety or just interested in replacing habits that no longer serve, here we will use some of the main elements needed to create shifts: Breath work, body MOTION and awareness in a simple to do lesson. Whether you are a professional who spends hours on your feet, endless hours at a desk or in front of a computer, you maybe feeling fatigue, stress and pain causing you discomfort. You’re not alone! Come experience how to reduce your physical and emotional pain.
Sense your body and become the source of your experience as you move towards flow, balance, and vitality in your life. Class is open to all levels. Yoga mats provided. Participants must be able to get up and down from the floor. Bring comfortable clothes, an open mind and heart. Doors open at 6pm - Class begins at 6:15pm to 7:15pm - $15 cash at door or you can pay by card here: https://www.noamgamady.com/collections/group-sessions/products/the-movement-and-meditation-class The Movement & Meditation Lab is facilitated by Noam Gamady. Noam is a Certified Feldenkrais Practitioner, Reiki Master, and an Awareness Through Movement and mindfulness teacher. Learn more at www.noamgamady.com