Afternoon Silent Meditation Retreat

sam. 26 janvier à 20:00

Fuseau horaire : Paris (GMT+01:00)

Presbyterian Church of Astoria
Astoria
États-Unis
Astoria

Afternoon Silent Meditation Retreat Register on Eventbrite to reserve your spot: https://www.eventbrite.com/e/afternoon-silent-meditation-retreat-tickets-54669214091 Join us for an afternoon of silent meditation practice. Learn how to cultivate mindfulness--knowing what is happening within you and around you, so you can respond skillfully and with awareness--and how to bring the benefits of meditation practice into daily life. By deepening our awareness through an extended period of meditation practice, we can let the mind settle, gently notice the habits of our mind, and meet our experience with a genuine sense of groundedness and kindness. The afternoon will consist of periods of sitting meditation, walking meditation, gentle stretching and yoga (adaptable for all abilities), periods of silent practice, and time to ask questions and discuss meditation within a supportive community. Some previous experience with meditation recommended. If you are brand new to meditation and want to know if this retreat is right for you, contact [masked]. Chairs and yoga mats will be provided, though you may bring a meditation cushion or bench if you prefer, and you are welcome to bring your own yoga mat. Participants are asked to keep their phones off or on silent for duration of the retreat. Please wear comfortable clothing. Bring a water bottle and anything else you might need to be comfortable. If you have any questions, please email [masked]. Space is limited, please register early. Fee: $20 + Eventbrite processing fee Register on Eventbrite to reserve your spot: https://www.eventbrite.com/e/afternoon-silent-meditation-retreat-tickets-54669214091 If you are in need of financial assistance to attend this retreat, please contact [masked]. Some reduced rate spots may be available. Date and location: Saturday, Jan[masked]:30pm Astoria First Presbyterian Church 23-35 Broadway Astoria, NY, 11106 Refunds or cancellations: Notification of cancellation given by 9am on Friday Jan 25: full refund. No refunds will be issued after this time. This retreat will be led by Emily Herzlin, Katie Klaus, and Morgan Rosse. More information and to register: https://www.eventbrite.com/e/afternoon-silent-meditation-retreat-tickets-54669214091

Source: https://www.meetup.com/fr-FR/Mindful-Astoria/events/257941679/


Presbyterian Church of Astoria
Astoria
États-Unis

Santé Bien-être
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.