An Introduction to the Happiness Program (Breath and Meditation Workshop)

sam. 29 juin à 23:00 — informations

sam. 6 juillet à 23:00 — informations

Fuseau horaire : Paris (GMT+02:00)

2
189 Brunswick St
Jersey City
NJ 07302
États-Unis
Jersey City

Chaque semaine le samedi

Our official website : https://www.artofliving.org/us-en/jersey-city#element-49134 We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of:

Guided relaxation through the breath

Light yoga & stretching

Insights into the nature of mind

Guided meditation

Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

Source: https://www.meetup.com/fr-FR/be-happy-JC/


2
189 Brunswick St
Jersey City
NJ 07302
États-Unis

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