Sound Bath With Restorative Yoga
mer. 19 décembre à 01:00
Join Reiki Master Julia Sheykman, and Yoga Teacher Nicole Bartzak as they guide you through a peaceful journey of restorative yoga and sound healing. Part meditation, part listening exercise, sound baths are healing musical performances played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Through the combination of sound and yoga you will leave feeling rejuvenated, relaxed, and renewed and much more!
This event is open to members and nonmembers!
Tickets: Email [masked] to RSVP.