Chaque semaine le lundi
MONDAYS 20:00 Alarde Danza Artio Air- The Air based Yoga class takes the basics of a yoga class and works on very challenging "power-asana" to get you ready to work on it. Instead of going quickly through those challenging poses, this class sets it up to strengthen the correct parts of the body, it focuses on alignment and proper form as well as opening up and creating space for your body to move in new and amazing ways. Each class will have a focus, and each class will work on getting into it or a modified version of it. There will still be plenty of time for opening up the body, stretching, and a meditation as well. RSVP: Whatsapp: [masked] ARTIO FB:
Artioworld.com ARTIO MADRID GROUP
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