FLOW & RESTORE YOGA
jeu. 14 février 2019 à 01:00
Come join us for a Flow & Restore class led by Katie Rosenthal, LMT, Reiki practitioner and CYT200hr. We will flow through Sun Salutations and then sink into restorative poses, closing with breathwork and meditation. No experience necessary, beginners and advanced practitioners all welcome! Katie's focus is on connecting the breath, mind, and body to discover what each individual's practice will look and feel like. She will also share her knowledge of the Chakra System to help you see yourself and the world in a different way.
Contact us with any questions, and follow @thegreenspa and @greenspakatie on Instagram to stay in the loop!
60 Minutes $20 per person Space is limited. Reserve in advance!