Self Care Sunday - Yoga & Russian Banya

dim. 27 janvier 2019 à 16:00

Fuseau horaire : Paris (GMT+01:00)

Bear and Birch
Borough de Freehold

This uniqe yoga, meditation, and spa experience is about slowing down! Treat yourself to a day at the spa and join in for a one hour gentle slow flow yoga class followed by an afternoon of saunas, steam rooms, hot tubs, relaxing and nourshing the mind, body, and soul. Purchase authentic russian food from the cafe, or order a healthy juice from the juice bar! The experience after yoga:

SOAK – A warm soak is relaxing and nourishing.

COLD PLUNGE – A cold plunge is energizing and healing

SAUNA – Sweating in a steam or sauna is cleansing and soothing

LOUNGE – Quality time alone or with friends for a rich and rewarding experience

RELAX –book a massage, relax, and truely dive into nourishing your soul. What to bring:

Yoga attire.

Water bottle.

yoga mat- ( we have them available for rental $6)

bathing suit.

Clothes to change into after your day at the spa. (You have full use of the showers and locker room faciliies to freshen up before you leave for the day).

Flip flops.

Please arrive by 10AM to allow time to sign in and get your locker for the locker room. MASSAGE & FOOD are extra! $40.00 Investment


Bear and Birch

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