Self Care Sunday - Yoga & Russian Banya
dim. 27 janvier 2019 à 16:00
This uniqe yoga, meditation, and spa experience is about slowing down! Treat yourself to a day at the spa and join in for a one hour gentle slow flow yoga class followed by an afternoon of saunas, steam rooms, hot tubs, relaxing and nourshing the mind, body, and soul. Purchase authentic russian food from the cafe, or order a healthy juice from the juice bar! The experience after yoga:
SOAK – A warm soak is relaxing and nourishing.
COLD PLUNGE – A cold plunge is energizing and healing
SAUNA – Sweating in a steam or sauna is cleansing and soothing
LOUNGE – Quality time alone or with friends for a rich and rewarding experience
RELAX –book a massage, relax, and truely dive into nourishing your soul. What to bring:
yoga mat- ( we have them available for rental $6)
Clothes to change into after your day at the spa. (You have full use of the showers and locker room faciliies to freshen up before you leave for the day).
Please arrive by 10AM to allow time to sign in and get your locker for the locker room. MASSAGE & FOOD are extra! $40.00 Investment
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