Half-Day Silent Meditation Retreat
sam. 15 décembre à 15:00
Half-Day Meditation Retreat You must register and pay on Eventbrite to reserve your spot:
https://www.eventbrite.com/e/half-day-silent-meditation-retreat-tickets-53223185982 Join us for a half day of silent meditation practice. Learn how to cultivate mindfulness--knowing what is happening within you and around you, so you can respond skillfully and with awareness--and how to bring the benefits of meditation practice into daily life. By deepening our awareness through an extended period of meditation practice, we can let the mind settle, gently notice the habits of our mind, and meet our experience with a genuine sense of groundedness and kindness. The day will consist of periods of sitting meditation, walking meditation, gentle stretching and yoga (suitable for all abilities), periods of silent practice, and time to ask questions and discuss meditation within a supportive community. Some experience with meditation recommended. If you are brand new to meditation and want to know if this retreat is right for you, contact [masked]. Chairs and yoga mats will be provided, though you may bring a meditation cushion or bench if you prefer, and you are welcome to bring your own yoga mat. Participants are asked to keep their phones off or on silent for duration of the retreat. Please wear comfortable clothing. Bring a water bottle and anything else you might need to be comfortable. If you have any questions, please email [masked]. Space is limited to 16 participants. Register early to reserve your spot:
https://www.eventbrite.com/e/half-day-silent-meditation-retreat-tickets-53223185982 Fee: $20 + Eventbrite processing fee If you are in need of financial assistance to attend this retreat, please contact [masked]. Some reduced rate spots may be available. Date and location: Saturday, Dec 15, 9am-12:30pm.
Astoria First Presbyterian Church
23-35 Broadway Astoria, NY, 11106 Refunds or cancellations: Notification of cancellation given by 9am on Friday Dec 14: full refund. No refunds will be issued after this time. This retreat will be led by Bahar Ashnai, Manaslu Gurung, and Katie Klaus For more information and to register: https://www.eventbrite.com/e/half-day-silent-meditation-retreat-tickets-53223185982