Yoga & Handpan
dim. 16 décembre à 10:30
Facebook Event: https://www.facebook.com/events/2154640974796054/ Take a break during the pre-holiday period rush! Do you want to feel at ease with your body using yoga? Would you like to let go of the past during a guided meditation session and be prepared for a fresh start in 2019? Have you ever been on a sound journey? Dedicate some time to yourself and join us for a yoga and guided meditation session accompanied by live handpan music (listen to an example here: https://youtu.be/5Oe5XAyZ3fM ). - Schedule: 1 hour yoga session followed by guided meditation and a sound journey
For whom: The event is open to all the levels, no previous yoga experience is required. Yoga and meditation sessions will be in English, and you will avail of hands-on adjustments.
Important: Please arrive 15 min in advance to get ready. Please take your yoga mat, some mats are provided at the venue.
Payment: 30 euro fee, secure your place by messaging to https://m.me/YogaShapeBrussels and transferring 10 euro (will share IBAN in reply to you). *****
About Irina, your yoga instructor:
I am a certified Ashtanga Vinyasa yoga teacher. I teach at the yoga studio and give corporate and private classes. I like motivating and helping practitioners of all levels to enjoy and feel safe and at ease with their practice. When practicing yoga, listen to your body and do what feels right rather than looks fancy. Check my Facebook page for further information: https://www.facebook.com/YogaShapeBrussels About Gérard, your guide in the sound journey:
Discovering the handpan in 2011 changed my life – this unique UFO shaped melodic percussion instrument had such a hypnotic, enchanting and soothing sound... After obtaining my handpan I self-taught myself how to play and have become a regular performer, playing in festivals, cultural centres, schools, bars, private, business and wellbeing related events – a well as busking through Europe. I will take you on a journey with my handpans, Didgeridoo and other fascinating instruments – Enjoy! Check my website for further information: http://www.gerardspencer.com/
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