TRE® Initiation Package (English Workshop+Group session)
lun. 19 novembre à 18:30
This TRE® 4h30 Initiation package is intended for those who do not know the technique or who want to review the theoretical principles. One Initiation workshop (3h) in ENGLISH which includes:
>Fundamental theoretical aspects of the TRE®
>Guided TRE® exercises
>Relaxation and integration time
>Sharing of experience in group
>Q&A about TRE® Also included in your registration:
>Workshop material (slides) >The official TRE® booklet in French (done by the Belgian Institute of Kinesiology)> One free 1h30 group session (Uccle or Etterbeek) – registration after the workshop (FREE. Normal value 30EUR) The reported benefits of the TRE® include
> Less stress > Better sleep > More energy > Less anxiety SPECIAL PRICE: 50EUR (normal price 90EUR)
Minimum: 4 people
Maximum: 10 people
REGISTRATION MANDATORY via https://www.auyantitude.com/event/initiation-package-tre/
What to wear? Wear comfortable clothing. No SKIRTS.
What should I bring? Yoga mat provided. Bring blankets to keep you warm.
TRE® (Tension, Stress and Trauma Release Exercise) is used by thousands of people around the world. It is an innovative series of exercises that help the body release deep muscle tension and stress patterns and encourage the body and the autonomic nervous system to return back to a state of balance and calm. The exercises were designed by Dr. David Berceli (American traumatologist) to be the easiest and most effective way to stimulate the trembling response called "neurogenic tremor".
____ To learn more about the TRE®, visit our website https://www.auyantitude.com/tre/