Dynamic Floor Barre w/Gillian, 10€ - Paris 75001
Chaque semaine le vendredi
This dynamic exercise class is based on movements and techniques of ballet training in standing, seated, and prone positions. The combined elements of ballet, Pilates, and yoga forms a challenging workout which stretches and strengthens the muscles. This class will work your body in an efficient way with the aim of toning, increasing flexibility, and alignment awareness while developing coordination and muscle control. Focus will be on targeting muscle groups around the legs, arms and core. This barre class, without the barre, is suitable for all levels of motivated students. Set to some fun, upbeat music (think Hip Hop, R&B, Motown, and Old School Rap), the different sequences will give you a strong workout through constant flow and variety of movements. A mat or at least a towel is strongly recommended. The class is located at 23 Rue de la Sourdière, Paris 75001
Door Code: B5217 Drop in Classes are 10€ for 60 and 90 minutes
5 Classes for 45€
10 Classes for 85€
20 Classes for 165€ Payments through PayPal: [masked] Pumpkin payments:[masked] For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website: https://www.transformyogatraining.com/
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