Potluck lunch & Free talk : Heartmath an amazing technology to let go of stress
jeu. 22 novembre à 11:45
Do you ever feel stressed? worried? overwhelmed? stuck in a rut and can't see the light at the end of the tunnel? Are you healthy in all areas of your life? Would you like to learn how you can easily make positive changes to your life that stick? All welcome, Thursday 22nd at 11.45am to a potluck lunch and a FREE introduction to Heartmath and stress management with biofeedback system with Udi Gon-Paz, founder of Whole Is Well, a functional therapist and a Monaco based, licensed health coach. Udi will be giving a talk on stress management
More specifically Heartmath and how biofeedback is used in stress management and one lucky person can experience a treatment with Heartmath. Can we measure stress?
Yes and no, as stress originates in the mind we can't really measure it directly. However, we can measure it indirectly through the body's physiological responses. In this free talk, Udi will speak about stress management and give a demonstration of how it works.
It’s a unique opportunity to learn how to reduce the bad effect stress has on your life. Udi is an accomplished stress therapist who is licensed by Heartmath in the USA and Europe. What is Heartmath?
HEARTMATH® TECHNOLOGYis an unparalleled window into your emotional wellbeing. Science-based technology and programs for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security. Learn to access your heart’s intuition to become the best version of yourself more often. Come and learn more from Udi, Monaco's expert stress management therapist.Heartmath is only a small aspect of what he does. www.wholeiswell.mc Please bring a plate of food to share that doesn't need cooking.
Please arrive at 11.45am for a 12noon start.
Where:Roc Fleuri, 1 Rue de Tenao, 98000 Monaco
Name on Bell: Janna Aidar
RSVP: Any questions: Beverley Holt
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