Winter Solstice Celebration
sam. 22 décembre à 01:45
At the winter solstice, we honor & acknowledge the darkness as a time to turn inward; a time to rest, heal, gain insight, learn, retreat, deeply listen and befriend ourselves. We learn to listen to our inner guidance system and know more fully who we are and what we truly desire. This practice is to help you release that which no longer serves you and turn your heart and energy toward celebrating renewal as we return to the light.
This is not your regular group yoga class. Accompanied by Live Drumming our flow will be a unique variation on the yoga mala practice (also shorter in duration). Written intention setting begins our community experience to release that which has held us in the shadows and kept us stuck, hidden or unhappy. We will move this intention into the physical practice, on the mat, integrate with a deep yoga nidra, and close with a meditation & pranayama that leads into a final ritual of intuition to guide you forward on your journey through the Winter.