3 Hour Nearing Winter Nirvana Meditation (野天禅)

sam. 15 décembre à 19:00 — informations

Fuseau horaire : Paris (GMT+01:00)

United Nations Area
New York
États-Unis
New York

Tous les 4 samedi du mois

New, regular and seasoned meditators are welcome to join this afternoon of sitting in quiescence, with gentle instruction, as we prepare to welcome our Winter season. Must RSVP and contribute in advance! Via Meetup, message or call us @[masked]. Participants will be provided with detailed guidance in chair or seated cushion postures (your choice): body alignment and method to accomplish successful sitting (zazen). We will intersperse our sitting with walking meditation (kinhin). As an expression of openness, Noten meditation provides a non-dogmatic approach to meditation. Come relax, breathe and enjoy silence. This extension of our weekly meditation will be followed by some tea and departures. Our afternoon will be organized into a welcome, 5 meditation periods (one with a talk) and 4 walking periods, according to the following approximate schedule: 20 mins Greetings, Intro & Settling In

25 mins Meditate (w/ corrections)

---- 10 mins Walk (training, correction & bathroom)

25 mins Meditate

---- 10 mins Walk (& bathroom)

25 mins Meditate

---- 10 mins Walk (& bathroom)

25 mins Talk & Casual Sitting (aka teisho, dharma talk)

---- 10 mins Walk (& bathroom)

20 mins - Meditate 12 chairs and several mats and cushions provided on a first come first served basis. Please provide for your own comfort with scarves, shawls and throws. Make sure you are hydrated beforehand and please prepare to be in a quiet space. This is a shoes-off space. $25 suggested contribution (if this a problem, RSVP and talk to us)! PLEASE BE TIMELY - CALL OR TEXT IF RUNNING LATE AND ON WAY:[masked].

Source: https://www.meetup.com/fr-FR/eastwest/


United Nations Area
New York
États-Unis

Spiritualité Ésotérisme
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