South Williamsburg Chan Meditation Workshop: How to make progress
jeu. 7 mars à 00:00
We focus on developing your concentration power which will provide an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to. What is Chan Meditation
Chan meditation is the most advanced form of Mahayana Buddhist meditation. We follow the tradition of Wei Yang lineage, one of five Chinese Chan schools transmitted by Grand Dharma Master XuanHua. We adapt Chinese Chan training methods to the Western culture and call it "American Chan". What we will do;
Greeting and stretching
Sitting posture, meditation techniques
Silent meditation (15~20 mins) What to bring
Your own yoga mat or towel.
Photo ID (Building security requirement) Note
This class is free and open to public. It’s designed to benefit everyone from different traditions, religions and ages. Instructions will be given according to your level from beginners to advanced meditators.