Gong Meditation

jeu. 22 novembre à 01:30

Fuseau horaire : Paris (GMT+01:00)

American Jiu Jitsu
Maplewood
États-Unis
Maplewood

Gong meditation, also referred to as a "gong bath", is a unique technique for meditating. It involves the sounds and vibrations of the gong, which is rich in overtones. Meditators are asked to situate themselves in a comfortable position, seated or lying down. The gong is played softly to begin, the volume is gradually increased. This meditation can facilitate a deep state of relaxation and increase clarity of mind. Please bring a small pillow and a small blanket in case you get cold lying down for this period of time.

Source: https://www.meetup.com/fr-FR/Maplewood-Meditation-Meetup/events/256178694/


American Jiu Jitsu
Maplewood
États-Unis

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