jeu. 22 novembre à 01:30
Gong meditation, also referred to as a "gong bath", is a unique technique for meditating. It involves the sounds and vibrations of the gong, which is rich in overtones. Meditators are asked to situate themselves in a comfortable position, seated or lying down. The gong is played softly to begin, the volume is gradually increased. This meditation can facilitate a deep state of relaxation and increase clarity of mind. Please bring a small pillow and a small blanket in case you get cold lying down for this period of time.