Drum Meditation for Boosting Creativity
dim. 2 décembre à 14:00
Dear friends, Join our 2-hour drum meditation for boosting your creativity and new ideas, on Sunday 2nd December. This is a guided meditation by Eirini with the use of her drum and voice. First, we will have the chance to focus on a specific area of our life that we wish to find solutions for, and then through rhythmical drumming we will enter into a deep meditative state, in which it is possible to receive insight and solutions. After the meditation, the participants will be able to discuss their experience within the group, if they wish to, and take some time to keep notes about their insights. Why participate? Drum meditation is a powerful technique that can have the effect of coordination of the two brain hemispheres and, through the deep state of meditation it can induce, awaken creative energies.
Our intention in this meditation will be to “travel” to the creative part in us that can be the source of new ideas, insight and inspiration for areas of our life that need answers or a new direction. Some other benefits of drumming are: - Stress relief and releasing of endorphins and other healing chemicals.
Creation of a feeling of “presence”, taking one’s mind away from thinking of the past or worrying about the future.
Bringing one’s mind and body into synchronization and alignment due to the rhythmical patterns it follows.
Creation of more positive emotions and enhanced mood. Practical Info: ~You do not need to wear special clothes, only clothes you will feel comfortable in, as we will be sitting on mats/cushions on the floor.
~Please try to be on time, in order not to interrupt the meditation practice.
~The language of the event is English.
~Participation fee: 15 euros
~Please confirm your participation with a personal message to Eirini Kaps, by phone at[masked] or email at [masked] Eirini’s Bio: Eirini has been practicing drumming and meditation for 20 years now. She has led workshops on personal development, the art of relationships and awakening femininity in Greece. In Belgium, she has recently started as a coach on personal development, specializing in women’s empowerment, the art of relating and drum meditation. She is also the co-founder of the NGO project WOW ( https://theworldofwisdom.com/ ).